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    <title>SusanPowterOnline.com Weblog</title>
    <link>http://www.susanpowteronline.com/index.php</link>
    <description></description>
    <dc:language>en</dc:language>
    <dc:creator>susanpowterinquiries@yahoo.com</dc:creator>
    <dc:rights>Copyright 2008</dc:rights>
    <dc:date>2008-11-18T21:46:01-05:00</dc:date>
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    <item>
      <title>Thanking, the tree and plant&#8230;</title>
      <link>http://www.susanpowteronline.com/index.php/site/article/thanking_the_tree_and_plant/</link>
      <guid>http://www.susanpowteronline.com/index.php/site/article/thanking_the_tree_and_plant/#When:21:46:01Z</guid>
      <description><![CDATA[Time to root, the plant that is growing beautifully, same soil and, why not in the parking lot... <br />
<br />
<embed src="http://blip.tv/play/Adr2boa5Aw" type="application/x-shockwave-flash" width="320" height="270" allowscriptaccess="always" allowfullscreen="true"></embed> <br />
<br />
Susan Powter]]></description>
      <dc:subject></dc:subject>
      <dc:date>2008-11-18T21:46:01-05:00</dc:date>
    </item>

    <item>
      <title>Aerobic, filthy beef and, honesty&#8230;</title>
      <link>http://www.susanpowteronline.com/index.php/site/article/aerobic_filthy_beef_and_honesty/</link>
      <guid>http://www.susanpowteronline.com/index.php/site/article/aerobic_filthy_beef_and_honesty/#When:05:28:00Z</guid>
      <description><![CDATA[So good to say, this week again and every week this Tuesday night, I'll be all over the phones and chat line because, finally someone who knows how, not me, will be working the switchboard which means.... <br />
<br />
Can't wait, be there.... <br />
<br />
<embed src="http://blip.tv/play/AdrCMoa5Aw" type="application/x-shockwave-flash" width="320" height="270" allowscriptaccess="always" allowfullscreen="true"></embed> <br />
<br />
Susan Powter]]></description>
      <dc:subject></dc:subject>
      <dc:date>2008-11-17T05:28:00-05:00</dc:date>
    </item>

    <item>
      <title>Freaking out since&#8230;.</title>
      <link>http://www.susanpowteronline.com/index.php/site/article/freaking_out_since/</link>
      <guid>http://www.susanpowteronline.com/index.php/site/article/freaking_out_since/#When:02:50:00Z</guid>
      <description><![CDATA[Servers gone since and, just after such a tele segment and radio show, how much fun did we have? Yes, next Tuesday, of course and, my hands will be free, no more tech problems my job, to chat with you via phone, chat room and, I will always.. <br />
<br />
<embed src="http://blip.tv/play/Adn1doa5Aw" type="application/x-shockwave-flash" width="320" height="270" allowscriptaccess="always" allowfullscreen="true"></embed> <br />
<br />
Susan Powter]]></description>
      <dc:subject></dc:subject>
      <dc:date>2008-11-14T02:50:00-05:00</dc:date>
    </item>

    <item>
      <title>Man made, Mother made&#8230;.</title>
      <link>http://www.susanpowteronline.com/index.php/site/article/man_made_mother_made/</link>
      <guid>http://www.susanpowteronline.com/index.php/site/article/man_made_mother_made/#When:01:54:00Z</guid>
      <description><![CDATA[Modern, not worth a damn, all light shows put to shame, a red tree, and, where the wild things are....<br />
<br />
<embed src="http://blip.tv/play/Adj2YYa5Aw" type="application/x-shockwave-flash" width="320" height="270" allowscriptaccess="always" allowfullscreen="true"></embed> <br />
<br />
And, tomorrow night, blogtalkradio 7-9pm...<br />
The Susan Powter Radio Show<br />
Eat...hot couscous, organge and walnuts to break the fast..<br />
Breathe/Move...Fat l0l, not an emotional issue...<br />
And, Think...<br />
Shel Silverstein - let's see what you think once you<br />
Think about it...<br />
<br />
Tell the world!<br />
<br />
<br />
Susan Powter]]></description>
      <dc:subject></dc:subject>
      <dc:date>2008-11-10T01:54:00-05:00</dc:date>
    </item>

    <item>
      <title>Till next Tuesday&#8230;.</title>
      <link>http://www.susanpowteronline.com/index.php/site/article/till_next_tuesday/</link>
      <guid>http://www.susanpowteronline.com/index.php/site/article/till_next_tuesday/#When:16:41:01Z</guid>
      <description><![CDATA[Till next Tuesday......<br />
<br />
 Miso is soy bean paste, which is an essential condiment in Japanese cooking. Miso is made by fermenting soy beans with salt and koji. Koji are fermented grains such as rice, barley, and soy beans. It takes about 10 months to a year for miso to be ready for use.<br />
 <br />
Recipes<br />
Miso Soup with Tofu<br />
 <br />
Ingredients:<br />
3 cups dashi soup stock<br />
1 block tofu<br />
3-4 tbsps miso paste<br />
1/4 cup chopped green onion<br />
Preparation:<br />
<br />
Put dashi soup stock in a pan and bring to a boil. Cut tofu into small cubes and add them to the soup. Simmer the tofu for a few minutes on low heat. Scoop out some soup stock from the pan and dissolve miso in it. Gradually return the miso mixture in the soup. Stir the soup gently. Stop the heat and add chopped green onion. Remember not to boil the soup after you put miso in.<br />
*Makes 4 servings<br />
 <br />
 <br />
Basic Miso Soup:<br />
Ingredients:<br />
<br />
2 cups tomatoes, diced<br />
1/4 cup sesame oil<br />
1 leek, sliced<br />
1 1/2 cups shiitake mushrooms, sliced<br />
6 cups vegetable broth<br />
2 tbsp diced wakame or other seaweed<br />
1 package silken (soft) tofu, cubed<br />
1 tbsp soy sauce<br />
3 tbsp miso<br />
2 scallions (green onions), sliced<br />
Preparation:<br />
<br />
In a large pot, sautee the tomatoes, leek and mushroom for 1-3 minutes.<br />
Add vegetable broth, seaweed and tofu and bring to a slow simmer. Add the tofu, soy sauce, miso and scallions and reduce heat to low.<br />
Stir well to dissolve and mix the miso. Allow to cook for at least 8 more minu<br />
 <br />
 <br />
Garlic Miso Soup<br />
 <br />
Ingredients:<br />
<br />
7 cups water<br />
3 tbsp miso<br />
1 tbsp garlic, minced<br />
3/4 tsp garlic powder<br />
1 tbsp soy sauce<br />
1 tbsp sesame oil<br />
1 block tofu, any kind, sliced into small cubes<br />
3 scallions (green onions), sliced<br />
Preparation:<br />
<br />
Heat water and stir in miso, being careful that the water doesn't boil. It should be just below the boiling point.<br />
Stir in the remaining ingredients and allow to heat. Stir well, and serve.<br />
<br />
Enjoy!  <br />
<br />
Susan Powter<br />
<br />
]]></description>
      <dc:subject></dc:subject>
      <dc:date>2008-11-07T16:41:01-05:00</dc:date>
    </item>

    <item>
      <title>Thank you&#8230;</title>
      <link>http://www.susanpowteronline.com/index.php/site/article/thank_you/</link>
      <guid>http://www.susanpowteronline.com/index.php/site/article/thank_you/#When:20:44:00Z</guid>
      <description><![CDATA[A huge hit, so much fun and, every Tuesday from now on..... <br />
<br />
<embed src="http://blip.tv/play/AdihOoa5Aw" type="application/x-shockwave-flash" width="320" height="270" allowscriptaccess="always" allowfullscreen="true"></embed> <br />
<br />
 Susan Powter<br />
]]></description>
      <dc:subject></dc:subject>
      <dc:date>2008-11-06T20:44:00-05:00</dc:date>
    </item>

    <item>
      <title>What&#8217;s the number?</title>
      <link>http://www.susanpowteronline.com/index.php/site/article/whats_the_number/</link>
      <guid>http://www.susanpowteronline.com/index.php/site/article/whats_the_number/#When:19:02:00Z</guid>
      <description><![CDATA[Change and, the belief there will be is energy and, energy is real as is, wellness the only thing that matters when, you think about it and, tonight you can, finally, think about it, live chat about it, call in about it, finally.... <br />
<br />
<embed src="http://blip.tv/play/AdflHIa5Aw" type="application/x-shockwave-flash" width="320" height="270" allowscriptaccess="always" allowfullscreen="true"></embed> <br />
<br />
Susan Powter]]></description>
      <dc:subject></dc:subject>
      <dc:date>2008-11-04T19:02:00-05:00</dc:date>
    </item>

    <item>
      <title>The day before&#8230;</title>
      <link>http://www.susanpowteronline.com/index.php/site/article/the_day_before/</link>
      <guid>http://www.susanpowteronline.com/index.php/site/article/the_day_before/#When:20:02:00Z</guid>
      <description><![CDATA[The sun, the day before, the only change, you changing the way you look and feel, the truth, live chatting, phone ins and....my burial request....<br />
<br />
<br />
<embed src="http://blip.tv/play/AdfFQYa5Aw" type="application/x-shockwave-flash" width="320" height="270" allowscriptaccess="always" allowfullscreen="true"></embed> <br />
<br />
Susan Powter]]></description>
      <dc:subject></dc:subject>
      <dc:date>2008-11-03T20:02:00-05:00</dc:date>
    </item>

    <item>
      <title>On election night and, living room revolution&#8230;</title>
      <link>http://www.susanpowteronline.com/index.php/site/article/on_election_night_and_living_room_revolution/</link>
      <guid>http://www.susanpowteronline.com/index.php/site/article/on_election_night_and_living_room_revolution/#When:21:37:01Z</guid>
      <description><![CDATA[Picking another night to launch suggests my radio show is only on these shores…ridiculous, cause global is what I’m talking about.. <br />
<br />
Here’s what you need to do: To listen to The Susan Powter Show, go to blogtalkradio. <br />
Every Tuesday evening from 7-9pm Eastern time. <br />
To participate in chat room go to url on my profile and click on the show…get the link Sign in to blogtalkradio and get a password… <br />
<br />
You need a profile to live chat and, you so have to live chat with me! Just to listen to my show, you do not need a blogtalk radio user name and password, simply call in on the call in number which is going to be everywhere from now on, forever.... <br />
<br />
<embed src="http://blip.tv/play/AderU4a5Aw" type="application/x-shockwave-flash" width="320" height="270" allowscriptaccess="always" allowfullscreen="true"></embed> <br />
<br />
Susan Powter]]></description>
      <dc:subject></dc:subject>
      <dc:date>2008-11-02T21:37:01-05:00</dc:date>
    </item>

    <item>
      <title>Behind the scenes, an interview&#8230;</title>
      <link>http://www.susanpowteronline.com/index.php/site/article/behind_the_scenes_an_interview/</link>
      <guid>http://www.susanpowteronline.com/index.php/site/article/behind_the_scenes_an_interview/#When:18:54:00Z</guid>
      <description><![CDATA[Brian, footage loss, the first few frames fuzzy but, behind the scenes of a radio interview about a radio show, mine... Real conversation about what you need to know to change it all, forever...<br />
<br />
<embed src="http://blip.tv/play/AdboTIa5Aw" type="application/x-shockwave-flash" width="320" height="270" allowscriptaccess="always" allowfullscreen="true"></embed> <br />
<br />
Susan Powter]]></description>
      <dc:subject></dc:subject>
      <dc:date>2008-10-31T18:54:00-05:00</dc:date>
    </item>

    
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